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Location Info

We are located in the Court Square section of Long Island City at 44-16 23rd Street directly under the 7 train. The studio is accessible by the E & M subways to Court Square - 23rd Street, the 7 train to Court Square, the G train to 21st Street or the N, W and 7 lines to Queensboro Plaza. Street parking is available, but limited.

Services + Amenities

Barre3 Long Island City is a bright, beautiful space with changing rooms, lockers and toiletries. For your class needs, the studio provides towel service and purified water.




Play Lounge

What to Expect

No experience required. Our classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional) and bring a water bottle. We supply all props needed. We encourage new clients to arrive 15 minutes early to get a tour and meet your instructor.

Play Lounge

It’s easy to fit exercise into your life when you can bring the kids. Minors under 18 years of age are welcome. If minors are on the premises while guardians are in class, you must purchase a play lounge package. Reservations are highly recommended. Please reserve under your name and not your child’s name.


Our science-backed approach helps clients build strength, restore balance, increase endurance and energy, decrease stress, and rediscover the joy of movement. The transformative power of our workout is more than physical—and it extends far beyond the studio. Barre3 isn’t just about the hour you spend strengthening and balancing your body; it’s also about the empowerment you carry with you into your life.

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Lisa Pantaleo
Lisa Pantaleo
Studio Owner

Lisa Pantaleo opened the barre3 Long Island City studio after discovering barre3 on Instagram while looking for a new workout routine that wouldn’t leave her feeling depleted throughout the day. At the time, Lisa was working as a senior graphic designer in New York City and began doing the b3 online workouts each morning. She quickly fell in love with barre3's alternate approach to fitness. Lisa was born and raised in Queens, New York where she currently lives with her husband and studio co-owner Luke. In her path towards a more holistic lifestyle, she continues to connect with barre3’s focus on whole-body health, something she’s truly passionate about sharing with the LIC community.

Pre + Postnatal

Moms-to-be and new moms love barre3. If you’re pregnant or postpartum, consult with your doctor before taking barre3 classes. Please arrive early to class and check in with your instructor, who will provide alternative postures appropriate for pregnant or postpartum clients.

Young Clients

Minors aged 14 and up are welcome to attend class with their parent or guardian. Clients 14-15 years of age will require a parent or guardian to accompany them during class. Clients 16-17 years of age will require a New Client Waiver to be signed by their parent or guardian.

Cancellation Policy & Other Fine Print

Cancellation policies vary. Contact us directly for details of our cancellation window(s) and fees incurred for late cancellations and no-shows.