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Location Info

Conveniently located in the heart of the Five Forks area in the Village Market East Shopping Center, next to the new Lowes Foods on Woodruff Rd. There is ample parking in the front and back of the studio.

Services + Amenities

Barre3 Five Forks is a beautifully appointed space equipped with a changing room, a shower, toiletries, a play lounge for your children, and ample space for your belongings. For your class needs, the studio provides towel service and purified water.




Play Lounge

What to Expect

No experience required. Our classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional) and bring a water bottle. We supply all props needed. We encourage new clients to arrive 15 minutes early to get a tour and meet your instructor.

Play Lounge

It’s easy to fit exercise into your life when you can bring the kids. Minors under 18 years of age are welcome. If minors are on the premises while guardians are in class, you must purchase a play lounge package. Reservations are highly recommended. Please reserve under your name and not your child’s name.


Our science-backed approach helps clients build strength, restore balance, increase endurance and energy, decrease stress, and rediscover the joy of movement. The transformative power of our workout is more than physical—and it extends far beyond the studio. Barre3 isn’t just about the hour you spend strengthening and balancing your body; it’s also about the empowerment you carry with you into your life.

Connect with barre3 Five Forks

Be the first to know about Five Forks special events, studio updates, and other news.

Kristen Mcnicholas
Kristen Mcnicholas
Studio Owner

As a lifelong athlete who played Division I college soccer, Kristen has always prioritized healthy living. She first tried barre3 in Greenville, SC, and loved what it did for her body and overall wellbeing. She also loved being a part of the barre3 community and connecting with so many inspiring people. After having her twins in 2010, Kristen knew that when she went back to work, she wanted to do something that would give back to others. With barre3 Simpsonville, she is so excited to be able to pursue her passion—and working alongside her sister, Kyla, makes it even better! Kristen loves nothing more than spending time with her husband and three kids, going for a run on a nice Fall afternoon, and anything to do with interior decorating.

Kyla Sfiris
Kyla Sfiris
Studio Owner

After teaching yoga for more than 10 years, Kyla Sfiris tried barre3 and realized it was exactly what she was looking for. She became a barre3 Instructor in 2015 and immediately started to dream of owning her own studio. An athlete at heart and Division I college soccer player, Kyla loves the challenge that barre3 gives her while still giving her the energy to be a mom to her three kids. She loves the mindfulness of the practice and has never felt stronger and more balanced. With the incredible support of her husband, Jimmy, and their three children, Kyla is thrilled to make the dream of owning her own studio a reality! She and her sister, Kristen, cannot wait to share their love of barre3 with their community. When she’s not at the studio, you can find her at the beach with her family, cooking or practicing yoga.

Pre + Postnatal

Moms-to-be and new moms love barre3. If you’re pregnant or postpartum, consult with your doctor before taking barre3 classes. Please arrive early to class and check in with your instructor, who will provide alternative postures appropriate for pregnant or postpartum clients.

Young Clients

Minors aged 14 and up are welcome to attend class with their parent or guardian. Clients 14-15 years of age will require a parent or guardian to accompany them during class. Clients 16-17 years of age will require a New Client Waiver to be signed by their parent or guardian.

Cancellation Policy & Other Fine Print

Cancellation policies vary. Contact us directly for details of our cancellation window(s) and fees incurred for late cancellations and no-shows.