Hey friends, I'm Meredith. Excited to lead you through this energizing weekly workout. I planned this workout to leave you feeling restored and energized for the week. We will work through two different plank series, an active stretch flow, and then finish off with some breath work that will leave your mind feeling just as clear and energized as your body. Grab your yoga mat, hand held weights, and barre3 core ball to get started. Let's do this!