Do you ever feel like there is so much on your plate you just don’t know where to begin? Today I want you to take this 30 minutes to reset. I designed this workout to be challenging, both physically and mentally, to help bring you out of the chaos and into a sense of presence. We’ll tap into our breath in crescent lunge, we’ll bust through plateaus in plank, and we’ll test our endurance with a spicy bridge lift series before finishing with a feel-good stretch flow. Let’s get into it!