Get access to this workout and hundreds more when you join B3 Online. Want to learn more? Experience a full-body streaming workout today, right at home.
Are you ready to find focus and finish strong? In this workout, we’ll find the heat right away with a spicy incline chair sequence, then we’ll continue to bring the fire with moves like plank and upside down seat work. Let’s do this.
About the Workout
Browse More Postures