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Experience the benefits of slowing down through physical practice and daily reflections.
Designed to teach you the basics of barre3, each day begins with an in-depth look into a barre3 posture, and then you'll put it into practice with a workout.
A 28-day guided challenge with all the tools you need to feel strong, healthy, and balanced.
A 14-day plan design to help you start a practice of daily gratitude, and to strengthen your connection between health and happiness.
A one-week plan designed to reboot and reset your body from the inside out.
Designed to keep you energized and balanced, perfect whenever you need a quick kickstart to your workout routine.