I designed this workout to be your 30 minutes of transformative, mindful movement. My goal is for you to stay present the moment - especially when the heat builds in your body, your heart rate revs up and the shakes and quakes start to set in. By listening to your body and reflecting inward with a mindful intention, you’re better able to give yourself exactly what you need - which is different from day to day. Are you with me? Let’s do this!