Hey everyone! This weeks workout is all about having patience with your body. We live in a turbo society that is always looking for instant results. If you aren’t kind to your body when working out, and you don’t take the time to really feel each posture to activate certain muscles, the only thing that will be instant is discomfort. If you’re not connecting with a posture, take some time to explore it, and see what you can do to go deeper and feel better. I'm here for YOU!