October 10 - 17

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Get access to this workout and hundreds more when you join B3 Online. Want to learn more? Experience a full-body streaming workout today, right at home.

Try a Workout

Your Instructor

Shannon

I’m so happy to be here with you! This workout will heat your body quickly. Get ready for a serious #squatfest. Let’s talk below and don’t miss my favorite fall recipes in the weekly plan. Here we go!

  • About the Workout

  • Time: 30 Minutes
  • Props: Yoga Mat, Ball, Chair
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Postures in This Workout

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