October 10 - 17

exercise
nourish
connect
15 Days of Presence. Stay present and grounded this holiday season with our brand-new guided program–totally free with barre3 Online.

Contact Support
Play music
Mute music

Get access to this workout and hundreds more when you join B3 Online. Want to learn more? Experience a full-body streaming workout today, right at home.

Try a Workout

Your Instructor

Shannon

I’m so happy to be here with you! This workout will heat your body quickly. Get ready for a serious #squatfest. Let’s talk below and don’t miss my favorite fall recipes in the weekly plan. Here we go!

  • About the Workout

  • Time: 30 Minutes
  • Props: Yoga Mat, Chair, Ball

Postures in This Workout

Browse More Postures