October 10 - 17

exercise
nourish
connect

Contact Support
Play music
Mute music

Get access to this workout and hundreds more when you join B3 Online. Want to learn more? Experience a full-body streaming workout today, right at home.

Try a Workout

Your Instructor

Shannon

I’m so happy to be here with you! This workout will heat your body quickly. Get ready for a serious #squatfest. Let’s talk below and don’t miss my favorite fall recipes in the weekly plan. Here we go!

  • About the Workout

  • Time: 30 Minutes
  • Props: Yoga Mat, Ball, Chair
At-home comfort. Total-body results. Free Online trial.

Postures in This Workout

Browse More Postures