Cardio Power: Lower Body

Your glutes will remember this workout in the morning. Using the barre3 Resistance Band to help take your practice even deeper, Andrew leads you through an intense session of Standing Seat Work. And while lower body is the focus here, you’ll also work-your core and back body.

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• Your Instructor

• Andrew Ash

• About the Workout

• Focus: Total Body
• Time: 10 Minutes
• Props: Chair, Resistance Band, Ball, Yoga Mat

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