Tone + Balance

This 40-minute workout uses no props, so there’s nothing standing between you and a strong, sculpted body. You’ll recognize moves like Tree Pose and Warrior 3 from yoga, but Lisa’s added layers make it all barre3—and that’s where the change happens. You’ll feel challenged throughout and feel an amazing energy boost after.

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• Your Instructor

• Lisa Schale-Drake

• About the Workout

• Focus: Total Body
• Time: 40 Minutes
• Props: None

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