Total Body Sculpt - Combo Work

Whether you modify or take the turbo option, Shannon will bring you to your edge in this high-energy workout. She kicks off with a cardio-boosting sequence before diving into challenging floor work, reaching every inch of your body.

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• Your Instructor

• Shannon McClintock

• About the Workout

• Focus: Total Body
• Time: 10 Minutes
• Props: Weights, Chair, Resistance Band, Yoga Mat

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