Sweat. Burn. Repeat: Core, Lower Body + Restore

Ronni encourages you to push it a little bit further as you fire up your core and seat muscles on every level. Then, cool down as you release your back, hips, hamstrings, chest, and shoulders.

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• Your Instructor

• Ronni McOmie

• About the Workout

• Focus: Core
• Time: 10 Minutes
• Props: Ball, Yoga Mat

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