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Sweat. Burn. Repeat: Core, Lower Body + Restore

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Sweat. Burn. Repeat: Core, Lower Body + Restore

Ronni encourages you to push it a little bit further as you fire up your core and seat muscles on every level. Then, cool down as you release your back, hips, hamstrings, chest, and shoulders.

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Your Instructor
Ronni McOmie

About the Workout
Focus: Core
Time: 10 Minutes
Props: Yoga Mat, Ball

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Sweat. Burn. Repeat: Core, Lower Body + Restore

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