Rising Heat: Seat Work

Get ready, glutes! Working in tabletop (with a twist!), Katie shows you how committing to each movement and focusing on form will help you get remarkable results. You’ll feel your back body light up as you strengthen your seat.

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• Your Instructor

• Katie Kimbrell

• About the Workout

• Focus: Lower Body, Core
• Time: 10 Minutes
• Props: Chair, Yoga Mat

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