Intuitive Strength : Combo Work

Warming and energizing, you will feel the burn in this 10-minute combo sequence! Working in strong, active postures, you’ll strengthen your side seat and core as you rock your lunges and liberate the hip joints.

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• Your Instructor

• Allison Beam

• About the Workout

• Focus: Total Body
• Time: 10 Minutes
• Props: Weights, Chair, Yoga Mat

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