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Free Flow: Combo Work

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Free Flow: Combo Work

Get your heart-rate up and move free in your body with some feel-good lean variations. Then grab your weights and slowly increase your range of motion as you hone in on your arms and core. Follow Stacy for adaptations, or go turbo with Kelly.

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About the Workout
Focus: Total Body
Time: 10 Minutes
Props: Yoga Mat, Weights

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Free Flow: Combo Work

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