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Energy Boost: Seat Work

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Energy Boost: Seat Work

Heidi leads you through a back-body series that’s packed with repetitions to help you lift and shape your seat. This workout is all about your glutes!

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Your Instructor
Heidi Waltermire

About the Workout
Focus: Lower Body
Time: 10 Minutes
Props: Yoga Mat, Ball, Weights, Resistance Band

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Energy Boost: Seat Work

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