Energy Boost: Seat Work
-
Your Instructor
-
Heidi Waltermire
-
About the Workout
- Focus: Lower Body
- Time: 10 Minutes
- Props: Ball, Resistance Band, Weights, Yoga Mat
2 people are discussing this workout.
Log in or Start a Free Trial today to join in!
Your Instructor
About the Workout
2 people are discussing this workout.
Log in or Start a Free Trial today to join in!