Every moment. Every movement. Wherever life takes you, be at home in your body with online workouts. Free 15-day trial

Energy Boost: Seat Work

Contact Support

Play music

Play music

Mute music

Mute music

Energy Boost: Seat Work

Heidi leads you through a back-body series that’s packed with repetitions to help you lift and shape your seat. This workout is all about your glutes!

All Workouts

Your Instructor
Heidi Waltermire

About the Workout
Focus: Lower Body
Time: 10 Minutes
Props: Ball, Weights, Yoga Mat, Resistance Band

Share this Workout

2 people are discussing this workout.

Log in or Subscribe Now today to join in!