Centered Strength: Core + Restore

This workout is all about releasing tension and restoring energy. Harper’s Cat Cow sequence builds strength throughout your body and fluidity in your spine, and moves like Child’s Pose and Flatback Foldover help you recenter for the rest of the day.

• All Workouts

• Your Instructor

• Harper Kalin

• About the Workout

• Focus: Stretch, Core, Pre-natal
• Time: 10 Minutes
• Props: Ball, Yoga Mat

• Share this Workout