Adaptive Strength: Ab Work

Join Shannon for core-burning moves created to build strong abs, protect your spine and keep you from getting injured. Take a breather between core workouts with a restorative bridge lift, and eventually wind it down with active stretching.

• All Workouts

• Your Instructor

• Shannon McClintock

• About the Workout

• Focus: Stretch, Core
• Time: 10 Minutes
• Props: Weights, Ball, Yoga Mat

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