Intuitive Strength

Allison’s dynamic, high-energy workout targets your core, hips, and inner thighs with some of our favorite B3 moves. Take it turbo or turn down the volume—either way, this inspired sequence will meet your body’s needs and let you move with power and intention.

• All Workouts

• Your Instructor

• Allison Beam

• About the Workout

• Focus: Total Body
• Time: 60 Minutes
• Props: Weights, Chair, Ball, Yoga Mat

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