Ballet Body Blast: Total Body

Vigorous and to the point! Candace puts her favorite ballet postures through the barre3 filter to make them safe and accessible for everyone. You’ll love how toned and energized your whole body will feel afterwards.

• All Workouts

• Your Instructor

• Candace Ofcacek

• About the Workout

• Focus: Total Body
• Time: 10 Minutes
• Props: Weights, Chair, Ball, Yoga Mat

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