Ballet Body Blast: Core + Stretch

Reduce stress and unwind at the end of the day with Candace’s lengthening ballet-inspired stretches and deep core work. Her easy-to-follow instructions and spot-on cues will help you work deep and let go of tension in your body.

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• Your Instructor

• Candace Ofcacek

• About the Workout

• Focus: Stretch, Core
• Time: 10 Minutes
• Props: Ball, Yoga Mat

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