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Strength + Mobility

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Strength + Mobility

This full-body workout gets your heart pumping while focusing on fluidity in your movements. Catie brings in optional Core Sliders to help you slow down and find a deep connection with your body and its movements.

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Your Instructor
Catie Fahrner

About the Workout
Focus: Total Body
Time: 40 Minutes
Props: Weights, Yoga Mat, Ball, Core Sliders

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