Mind + Muscles: Seat Work

Strengthen your back body with seat-building moves as Ronni explains when to back off and when to put on the pressure. Take your “Diamonds” to the next level or give your upper body a break with adaptations demonstrated by Carla and Stacy.

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• Your Instructor

• Ronni McOmie

• About the Workout

• Focus: Total Body
• Time: 10 Minutes
• Props: Chair, Ball, Yoga Mat

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