Adaptive Strength: Seat Work

Push through plateaus and strengthen your seat with lifts, squats and leg curls, adapting as needed to maintain your posture. Follow along as Shannon coaches Andrew and Christa Joy on ways to ramp up or scale down while keeping their focus on muscle activation and breathing.

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• Your Instructor

• Shannon McClintock

• About the Workout

• Focus: Lower Body
• Time: 10 Minutes
• Props: Chair, Yoga Mat

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