When we slow down and turn our attention inward to our breath and getting deep into postures, results happen! This workout has as a different pace and more room for you to listen into your own body and what you need. I would really love to hear your experience so be sure to comment and we can talk all week! I also invite you to join me as I tackle the 7 Day Microbiome reset. Scroll down and download your plan so you can follow along with me. It's amazing how much change can happen inside and out in just 7 days! Do it with me! P.S. Follow me on my IG @sadielincoln for a daily journal as I reset my gut with you!