Explore the experience and preview our classes. Like what you see? Get full access by starting a free 15-day trial.
Already a subscriber?
This heart-pumping sequence is all about sculpting your body from head to toe. Allison starts you off in Horse Pose and layers on her favorite go-to moves for building strength and finding balance. Not up for weights? Feel free to ditch them.
About the Workout
start a trial
today to join in!