Explore the experience and preview our classes. Like what you see? Get full access by starting a free 15-day trial.
Already a subscriber?
Lengthen your muscles and reach your peak strength not just by contracting, but by expanding long and wide. Join Katie, Michelle and Lisa in this ultra-lengthening workout, built for a challenging deep-muscle burn and perfect for prenatal.
About the Workout
start a trial
today to join in!